Effective Training of the Triceps
Arm day at the gym usually means incorporating a tricep exercise variation. However, the triceps brachii muscle group consists of three separate heads. This begs the question, which exercises do we need to ensure that we stimulate sufficent hypertrophy for all three? Is there one exercise for all of them, or do we need to do three different exercises to work on each head? The triceps brachii is a large fast-twitch muscle group with its primary function being to extend…