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Month: May 2018

Gym Program Duration

Gym Program Duration

How often do you mix up your gym program? People often speak of muscle confusion, they change up their programs frequently in order to ‘confuse’ the body so it will adapt to the changed stimuli. However, frequent change to programs without giving the body time to adapt to them can be harmful for a number of reasons. Moritani et al. Showed that lifters training for an 8 week block on a new program did not experience muscle growth for the…

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