This is not a discussion about the benefits of CrossFit. In fact you would be hard pressed to call me a CrossFitter. I have only participated in a small handful of classes since its mainstream introduction. This sport is not something that I regularly participate in or is it something I generally advocate to others. This makes it a strange topic for me to discuss. However, I do see it as another form of exercise to help individuals achieve their…
Well, I’m a little bit late to the party but, better late than never right? Last month in April it was Ankylosing Spondylitis Awareness Month. For those of you who do not know, Ankylosing Spondylitis is a form of spinal arthritis that predominantly affects young males and carries on into adulthood. Although it is predominantly of the spine, other joints can also be affected. Common symptoms of this condition include stiffness, discomfort, chronic pain and fatigue.Cause and TreatmentThe cause of Ankylosing…