Understanding Hip Rotation
What is external and internal hip rotation? You’ve probably heard that your glutes (aka ass) are important muscles. They directly influence hip rotation & position and when activated correctly they can help your body move in an ideal way for specific tasks. The glutes are one of the muscle groups responsible for external (outward) rotation of the hip. External rotation is important because it increases torque in the joint. When you add this rotation it removes the slack within the…