Movement for MovementThis picture sums it up well. As a Physiotherapist I am placed in a prime position to encourage others to participate in physical activity. In the span of a year one physiotherapist could see hundreds of different individuals. It is well established that exercise is a great source of ‘medicine’ to help…
What is a Hip Hinge?The hip hinge involves bending forwards at the hips while maintaining alignment of the spine. Think about it sort of like turning yourself into the shape of letter L. It is an important movement as it allows for the dissociation of movement from the hip and lumbar spine. Without it our…
Shoulder pain can be a giant pain in the butt! Your shoulder is the most mobile joint in the body, and most people are unaware of, or forget its importance in undertaking daily activities. Once they develop shoulder pain, they soon realise!The most common cause of shoulder pain that I personally come across in a…