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Optimal Times for Stretching Results

Optimal Times for Stretching Results

Believe it or not stretching doesn’t often get a good rep in the rehab world. When it comes to management of injuries and dysfunctions it is regularly overlooked by strengthening and ‘functional’ or stability drills. Heck even when discussing exercises for flexibility the current trend is to recommend strengthening over stretching. I personally find that people are quick to throw the baby out with the bathwater. I can see why though, stretching is only shown to reduce risk of injury…

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