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Tag: shoulder pain

Shoulder External Rotation Exercises

Shoulder External Rotation Exercises

You’ve probably seen people doing external rotation exercises as part of their warm up before sports, activities or heavy exercises that involve the shoulder.  They are often used as a treatment to shoulder impingement and generally prescribed by a Physiotherapist or other health professional.  Being scared to re-injure the shoulder, most people utilize them in their warm up even after the injury has resolved. Shoulder impingement is an extremely common condition of the shoulder and one that I often see in…

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Shoulder Bursitis Pain

Shoulder Bursitis Pain

Shoulder pain can be a giant pain in the butt!  Your shoulder is the most mobile joint in the body, and most people are unaware of, or forget its importance in undertaking daily activities.  Once they develop shoulder pain, they soon realise! The most common cause of shoulder pain that I personally come across in a clinical setting is bursitis of the glenohumeral joint.  This usually fits into a syndrome named shoulder impingement which occurs when there is impingement between the…

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