bursitis

  • Shoulder External Rotation Exercises

    ByBraydon Vo

    You’ve probably seen people doing external rotation exercises as part of their warm up before sports, activities or heavy exercises that involve the shoulder. They are often used as a treatment to shoulder impingement and generally prescribed by a Physiotherapist or other health professional.  Being scared to re-injure the shoulder, most people utilize them in their warm…

  • Shoulder Bursitis Pain

    ByBraydon Vo

    Shoulder pain can be a giant pain in the butt!  Your shoulder is the most mobile joint in the body, and most people are unaware of, or forget its importance in undertaking daily activities.  Once they develop shoulder pain, they soon realise!The most common cause of shoulder pain that I personally come across in a…