Shoulder External Rotation Exercises
You’ve probably seen people doing external rotation exercises as part of their warm up before sports, activities or heavy exercises that involve the shoulder. They are often used as a treatment to shoulder impingement and generally prescribed by a Physiotherapist or other health professional. Being scared to re-injure the shoulder, most people utilize them in their warm up even after the injury has resolved.Shoulder impingement is an extremely common condition of the shoulder and one that I often see in a clinical…