Blog

  • The Banded Hip Hinge

    ByBraydon Vo

    What is a Hip Hinge?The hip hinge involves bending forwards at the hips while maintaining alignment of the spine.  Think about it sort of like turning yourself into the shape of letter L.  It is an important movement as it allows for the dissociation of movement from the hip and lumbar spine.  Without it our…

  • Shoulder Bursitis Pain

    ByBraydon Vo

    Shoulder pain can be a giant pain in the butt!  Your shoulder is the most mobile joint in the body, and most people are unaware of, or forget its importance in undertaking daily activities.  Once they develop shoulder pain, they soon realise!The most common cause of shoulder pain that I personally come across in a…